Best Appetite Suppressant
The Best Natural Slimming Pill
Proactol Review
 | A "clinically proven daily supplement" designed to help you lose excess body weight, Proactol advertises a 100% natural alternative with no known side effects associated with it. They say it will absorb up to 28% of your fat intake and thereby allow you to eat the things you like without the associated guilt. Finally, they promise to help you reduce cravings, so you won't eat as much junk food anyway. |
Ingredients and Mechanism of Action
When Proactol says they are "clinically proven" they actually are to some degree. Their main ingredient, opuntia ficus-indica, has been proven to decrease fat intake, as they have said, up to 28%. They are also backed by several leading physicians.
Though being backed by a leading physician is great, it tends to happen that companies pay those physicians for their endorsements. Now some would say a paid endorsement is better than nothing at all. But I have a hard time agreeing with that. Proactol would like to present themselves as the panacea of weight loss. I wouldn't be so quick to jump on that bandwagon. You cannot expect to eat junk food all the time, never exercise, and still lose weight, let alone fat. Proactol is not the exception to this rule.
It is even more important to emphasize a healthy diet with Proactol, as the active ingredients can deplete the absorption of important vitamins such as Vitamins A, D, E, and K. Finally, they advertise a full money back guarantee. However they make the average consumer jump through multiple hoops to get this promise fulfilled. First you have to take Proactol for at least 120 days. Then you have to contact their customer support for "help and advice on how to get the maximum benefit from taking Proactol." Then you can return the empty or unopened packages for a refund. If any of these steps are not followed, Proactol will not give you a refund.
Overall Impression of Proactol:
While Proactol may have some studies to back its claims, it makes promises that no diet pill at this time can keep. Its active ingredients can also deplete levels of certain important vitamins in the body. Lastly, I have never seen any other company with such a complicated return process, let alone a legitimate company with a return policy anything like Proactol's. There are plenty of other fat and carb blockers out there that provide more than Proactol seems willing to.
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Imagine eating your favourite chocolate bar, yet another burger or your indulging in a dessert at your favourite restaurant with a group of friends.
You are no longer anxious about the odd unhealthy treat now and again, because you know that Proactol™ will absorb up to 28% of the fat in anything you eat.
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You also know it works because its Clinically Proven:
- Help Reduce Excess Body Weight – No longer will you look in the mirror before a night out and wish you looked different. Slim & sexy is possible
- Bind Up To 28% of Your Fat Intake – Instead of checking product labels, just enjoy the food no matter how "wrong" its supposed to be
- Helps Reduce Food Cravings – Constantly tempted by chocolate or burger and fries? It will be easier to say no with Proactol™
If you order Proactol™ today, then you will receive a free box of Proactol™ worth $99.99 and amazing weightloss management bonuses* which are designed to work with Proactol™ to help you easily lose weight quickly and effectively. Toning up isn't so hard after all!
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Proactol™ is taken in tablet form and is made from a 100% natural and organic plant extract. It is also free from allergens, artificial colouring, flavours, salt and preservatives.
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Finally...
Just imagine walking into a room and seeing the amazed looks on your friends', colleagues' and families' faces when they see a slimmer, more healthier you.
Think about how much more confidence you could have when you can finally wear whatever you want to, as well as feeling a lot happier on the whole.
Celebrity Weight Loss :: Are Their Diets Dangerous?
The best weight loss motivation is to be healthy and happy in your own body. Celebrities find themselves under so much scrutiny and media attention that they sometimes go to extremes lengths to lose weight.
The worst thing about celebrities and weight loss< is that the pressure to be so thin and beautiful causes celebrities to feel the need to downplay the amount of effort they put into losing weight. Britney Spears said that she just does some aerobics and weight training for three days a week to get back to her pre-pregnancy body. If it was that easy, we would all look like Britney Spears!
Kristy Swanson used the Medifast system to lose weight. These shakes are used as replacements for meals. While they have some nutrients in them, they are lacking in fibre and are not a balanced food. In addition, they shouldn't be used long term but become addictive because, if you use them, you don't learn how to shop, cook and eat a healthy diet.
Jessica Simpson trained for over two hours a day, six days a week for her role as Daisy Duke in the Dukes of Hazzard movie. This level of exercise is not advisable for most people as it will cause injuries due to repetitive strain, lack of recovery time and emptying of the body's nutrient stores.
Heidi Klum regained her pre-pregnancy body with 90 minute workouts and high protein meal replacement shakes. High protein shakes put a severe load on the body to digest. Intestinal problems like bacterial overgrowth are common and the load on kidneys can cause serious problems. In addition, shakes are not part of a healthy lifestyle.
Marie Osmond complained of the same slow weight gain that affects many people. She decided to buy only "healthy food" so she bought salads, fruits and vegetables. True, these foods are healthy but they are only part of a healthy diet. You need protein from animal meats, fish, eggs, cheese, beans, tofu and nuts.
Mariah Carey started a "regime" of water aerobics. The word regime is of concern as it doesn't indicate a balanced approach to a healthy lifestyle. She also restricted her diet to baked clams, rice, berries, swordfish and vegetable soup. This isn't the worst diet that a celebrity has tried and there are many fad diets worse than this but Mariah's diet is not well balanced and varied enough to be part of a healthy lifestyle.
Many celebrities lose their weight in a more healthy way. They have the time and the money to exercise daily with a personal trainer and to have a personal chef. This is just not an option for most people.
How Do I Get Out Of A Weight Loss Plateau
So, everything started off so well. You were doing just fine, losing weight steadily and happily for weeks. And then…all of a sudden, it stopped, freezing your scale and, of course, your hopes as well. What has actually happened? You may have entered a weight loss plateau!
What causes weight loss plateau?
When you first change the way you’ve been eating by reducing your calorie intake slightly and start exercising, you burn more calories than your body takes in which results in the initial weight loss. However, once your body is smaller, you still continue to burn the same amount of calories that you are taking in and, therefore, do not lose any extra fat. In fact, you just “maintain”.
The good news is that it’s perfectly normal for a dieter to reach a plateau. Following are some of the best tips that will jumpstart your weight loss once again and will also help you recommit to your program and re-ignite the weight loss process when you feel compromised.
1- Set SMART objectives: Your weight loss goal should be specific, measurable, attainable, realistic, and time-bound. It means that you need to be your own boss, set the target according to your needs and lifestyle and don't compare yourself to anyone else. A simple way to approximate your ideal weight is by referring to a Body Mass Index chart. Be realistic and do not aim too high in the beginning. Similarly, set a deadline to keep yourself enthusiastic and focused.
2- Enhance your physical activity: Regardless of their gender, people who achieve consistent weight loss and successfully avoid the plateau phase show increased physical activity either by picking up the intensity with some interval training or changing their weight training routine. This can be achieved by doing exercise in any form, like walking, cycling, weight lifting, and aerobics. According to a study, an hour a day of moderate-intensity activity such as brisk walking helps men and women burning off an average of 3,293 and 2,545 calories respectively. If you are short of time, you can also burn your calories faster by practicing more intense activities like running, jogging, swimming & bicycling etc.
3-Further reduce your calorie intake: Good dieters usually show gradual yet consistent weight loss. Their daily calorie intake is reported to be an average of 1800 calories / day with about quarter of this coming from fats. They usually eat out less than two and a half meals per week with less than one meal comprising of fast food. However, be careful and to avoid getting into the starvation mode, aim to reduce your calorie intake by not more than 20%.
4-Prefer frequent, Small Meals: If you want consistent weight loss, never skip a breakfast as eating a typical break fast (cereal and fruit) increases your metabolism and help you burn more calories during the whole day. For the rest of the day, limit your daily food consumption to frequent small meals instead of a fewer large meals. A difference of three hours between two meals is mostly recommended, constructing four to five small meals each day (including break fast).
5-Keep weighing regularly: To check your efforts to get out of the weight loss plateau, make a habit of checking your body weight frequently and regularly (ideally you should do it daily or at least once in a week). This enables you to notice even the smallest weight gain and, thus, you can take prompt corrective and preventive measures for the same.
6-Eat consistently: Studies show that those who are consistent about their meals are more likely to get out of weight loss plateau. Therefore, be consistent and try to eat the same way on weekdays and weekends. This may seem a little tough at first but gradually you will get used to it.
7-Practice strict command and control: It has been observed that those who are able to prevent an additional pound or two from adding up are more likely to achieve their weight reduction continuously and successfully over the long term. Similarly, it is very difficult to successfully recover if your weight gain is more than 2 to 4 pounds. Accordingly, strict monitoring through various means such as keeping a food diary, exercise chart and noting down even the smallest gains will keep you well-aware of even the minute changes and you will then be able to deal with this change promptly. Likewise, it will also empower you to control your own calorie consumption and you will have a command over how much calories you need to burn daily.
All in all, the objective of successful weight reduction is incomplete if you do not get out of the weight loss plateau. Some might believe this is the toughest part but, to tell you the truth, it actually gets easier with time. Making just a few of these changes can help you break that dreaded plateau and revive that significant weight loss all again.
How To Lose Weight Fast
The Successful Six-Mix strategy for quick weight loss
For many people with obesity or abnormally high weight, the main objective is often “to lose weight fast and significantly.” What they often forget, however, is that quick weight loss cannot be found in a bottle, it doesn't happen overnight either, and it certainly won't come by itself. They have to make the decision to lose weight and then take control of their diet and lifestyle.
Whether you intend to lose your weight with the help of some weight loss program, doctor, or nutritionist, if you do not focus on the right strategy, all your efforts, time and money will go in vain. Similarly, regardless of the method you choose, whether it is a combination of diet, exercise and some natural supplement to lose weight or through cutting calories alone, your final rate of success will be determined by the way you choose to reach your ultimate destination. It is, therefore, best to adopt a multi-faceted strategy to lose weight fast and for long term.
The Six-Mix Strategy to lose weight fast
- Begin a morning exercise routine: A key secret for those losing extra pounds is exercising in the morning. After a good 8 hours of sleep the blood sugar level is low and if you exercise, the metabolism will burn fat for the energy needed. During the day, the blood sugar tends to be high and making the shift to fat burning can be more time consuming.
- Choose a balanced, low calorie diet: Fast weight losers are usually good dieters. Their daily calorie consumption is about 1200 to 1500 calories with only about 25% of this coming from lipids (fats). While they never skip breakfasts, they usually prefer frequent, shorter meals instead. Similarly, your diet should be a healthy combination of all major food groups e.g. proteins, carbohydrates, fats and minerals and you should choose healthy foods from each food group.
- Drink plenty of water: Water is a natural appetite suppressant as it keeps your stomach full and prevents you from dehydration which can lead to false cravings / hunger. Water also helps your body metabolize stored fat by helping the kidneys flush out the waste. When you don’t drink enough water, the liver which works to provide stored fat for energy helps the kidneys eliminate waste and becomes less effective at metabolizing fat.
- Eat fiber rich food: Just like water, fiber rich foods fill you up for longer. Also, as fiber is indigestible, it is discarded along the way and takes fats from other foods with it. According to a study, an average person could lose up to 10 pounds in one year just by doubling his / her fiber intake.
Fiber is commonly found in plant foods e.g. strawberries, apples, figs, chickpeas, broccoli, beans, and nuts. You can also start with high fiber wheat-based breakfast and should also make sure you have baked potatoes and brown rice as part of your diet. - Add a natural diet supplement: At times, even diet and exercise are not enough especially if you are short of time and want quick results. The best way, then, would be to add an all-natural diet supplement or a slimming pill to your weight loss plan. It is vital, however, to choose a supplement that is safe and could work as an adjuvant to your diet and exercise practices.
- Find a partner: Remember the old saying? Two are better than one. Talk to your buddies and family about working out together. It would be ideal if you find someone at a similar weight level, and with similar weight loss goals. You can also find a workout partner at work; at your gym or you could even try some of the workout groups online. Having a weight loss buddy boosts your workout by having someone to compete with.
Remember, the only constant thing is change and especially when it comes to weight loss, the faster you lose it, the faster you can gain it back as well. Losing weight is never a one-time process but an ongoing process. Keep monitoring your weight and check for even the slightest change. Stick to your exercise routines and keep track of what you eat. Once you've done that, you're on the road to a slimmer, healthier and happier you.
Lose Weight with 100% Natural Appetite Suppressants
The use of herbs to fight diseases and treat health problems is practiced all around the world for literally thousands of years. Today, many pharmaceutical companies produce a majority of their medications based on herbal remedies of the past. In fact, the World Health Organization (WHO) estimates that over 25% of all pharmaceutical drugs produced in America come from plants. Scientific research and discovery of brand new drugs and dietary supplements have increased in the past few years. Botanists, microbiologists, pharmacologist, and biochemists are constantly searching for new and improved medication to cure almost everything including obesity.
It is possible to lose weight by using 100% natural appetite suppressants. Not only can you lose weight but it has been scientifically proven to be safe and effective.
If you are exploring the option of using weight loss pills there are a few things you should know first. There are numerous brands of diet pills out on the market but they can all be classified under two main categories. There are prescription supplements and OTC or over the counter drugs. Over the counter drugs are medications that are available to the public without a doctor’s consent. The Food and Drug Administration (FDA) has to test and approve both types of drugs. However, the approval process is not as strict on OTC drugs as it is on prescription medication. Fortunately weight loss pills in both categories are scientifically proven to be safe, effective, and ready for use.
Prescription medications are scientifically manufactured and distributed by doctors. This is good news because doctors can regulate the doses and predict the weight loss results as well as any side effects. On the other hand, OTC natural weight loss pills are just as safe and effective. In most cases, many people choose 100% natural weight loss supplements because they are not only less expensive but people prefer to use medication free of manufactured chemicals. Why use manufactured medication when your body can experience the same benefits from an all natural supplement?
Before purchasing any drugs you must consult with your physician whether you decide to use prescription medication or OTC pills. The first thing that your doctor will recommend is a proper diet. Natural weight loss medication is great to use but you still need to eat right. While loosing those unwanted pounds, it is important that you get the proper vitamins, minerals, and nutrients your body needs to not only stay healthy but function on a daily basis. The second thing your doctor will tell you is to start an exercise program that will not only help you stay fit but help you lose weight and keep it off.
Natural weight loss supplements are not to be taken for long periods of time. Instructions are to be carefully followed at all times. Remember that it is best to consult with your physician before starting an exercise routine or diet. Although OTC weight loss pills are safe and effective, your doctor should be notified before you begin using supplements. He or she can not only monitor your progress but keep a close watch on your health. The idea is not to just lose weight quickly but to lose weight safely, keep it off and remain in good health.
5 Ways to Build Your Dating Confidence
We all get nervous before going on a first date, especially if we have been out of the dating circle for a while, but you don’t have to feel this way.
By incorporating any one of the following confidence building tips, you can regain your self-esteem and experience the satisfaction of arriving on your first date completely at ease within yourself. Give them a try:
1. Forget your former mistakes
All relationships leave a mark, most notably on your confidence levels, but do not let this hinder you from moving on. By wasting your time going over what could have been and what you wished you’d done differently; all this will work to do is bring your confidence down.
Instead, try to sit down and make a list of everything you have learnt from your past relationships – both good and bad. When you are able to see all these points clearly in front of you, you will be able to say with conviction ‘I will not make these mistakes again’ and move on with a clean slate.
2. Take note of your accomplishments
Same as the tip above, take a moment to sit down and list all your accomplishments from the last year. This can include your career, your personal life… anything! Even if is something as little as doing a task independently with no help from your friends or family make a note of it. Remember every achievement you make is special and is worth taking note of, so write it down!
By having all your accomplishments available to read in one place – the pride you will feel from reading this list, will boost your inner confidence and strengthen your self esteem.
3. Feel good about your body
It cannot be denied that when you look good, you feel good too. Everything takes on a new vibrancy and your confidence levels soar. So if you are feeling self conscious about your weight or your appearance, first of all take a step away from all this negativity and make the decision to change.
If for example you would like to lose a few excess lbs off your stomach, try changing your eating habits and following a healthier, more nutritious diet. By simply taking charge of your weight loss, you can experience the satisfaction of naturally losing weight and fitting into clothes that you previously never thought possible with ease.
It is incredible how much of a difference this simple decision can make to your confidence levels.
4. Have fun
It is only natural to want to make a good impression on your prospective date, but with time these pressures can mount up and dent your confidence.
The key is to relax and remember that there are plenty of more fish in the sea. By taking the pressure from off of yourself and entering the date with no expectations, you’ll be able to convey to your date the REAL you – confident, attractive and demeanour.
Plus with all expectations gone, you can save on disappointment and take the time to judge whether your date truly is the right person for you.
5. Break free
One of the best ways for improving your dating confidence, is to break free from your comfort zone. If you are a naturally shy person, try experimenting with new exciting hobbies and challenges, and make your routine a thing of the past.
By taking these risks and experiencing success, this increased trust in your ability to act independently will soon feed into your confidence, and leave you feeling like a new person.
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